serves 4
source: unknown (via Barbara Teglia)
| 1 cup apple juice 1 cup unsweetened pineapple juice 1/3 c reduced sodium soy sauce 1 clove garlic 1 tablespoon brown sugar |
1/4 tsp ground ginger 1/4 tsp dry mustard 1 bay leaf 4 skinned chicken breasts |
Combine all ingredients except chicken in a small bowl. Pour marinade over chicken breasts, cover and marinate overnight.
Grill or broil chicken until done, turning once.
Yield: 4 servings
Each serving contains: 160 calories, 3 g fat, 73 mg cholesterol
This marinade can be made ahead and stored in the freezer for about 2 months. To defrost, combine with frozen chicken and put in refrigerator overnight, thereby defrosting both at the same time!